Diet Menu for a Month

If you are planning to decide your diet menu for a month, then this article shall prove useful to you. The chart provided in this article shall give you the menus on weekly basis for the entire month.

Planning a diet menu for a month is a wonderful way to keep an account of daily food habits. You can create a chart where the month will be divided on weekly basis. Incorporate the foods that you will consume in your breakfast, lunch and dinner in succession. Also include the mid meal snacks that play an important role in controlling untimely hunger pangs. Rotating your diet for every week improves your metabolic rate and digestion power. When you have decided to follow a month's diet plan, then a balanced diet schedule would be beneficial for your health.

1 Month Diet Menu

You can opt for different plans for your one month diet plan. The 1200 calorie diet or the no carb diet menu could be followed for a month to meet your weight loss goals. For normal individuals, following a balanced diet consisting of adequate amounts of fats, carbohydrates and proteins is enough to control additional weight gain. The diet plan on weekly basis will be explained in the next few paragraphs.

First Week

Considering the month comprising of 4 weeks, your diet for first week should contain more proteins and less carbohydrates. Have a plenty of low fat dairy products, like skimmed milk, sour cream and yogurt to suffice your protein need. Cook your foods in olive oil or flax seed oil, rich in omega-3-acids. Including vegetables in a large quantity will boost up your immunity. Refer to the table below to know the diet menu for a month.

Second Week

In the second week you can increase your carbohydrate limits a little by introducing complex carbohydrates in your diet in the form of whole wheat bread toasted with low fat butter or cheese. Have this for breakfast and adjust the calories with a small lunch. Have fresh fruit juices in between lunch. Relish delicious low fat dishes prepared from chicken and chick peas. Have a light dinner at night with veg tortillas and a bowl of soup. Check the second column of the table to know the menu for week 2.

Third Week

To break the monotony of consumption of same kinds of foods, the table has introduced varieties of dishes for your meals. Cook different types of fish recipes on third week. Salmon, tuna, mackerel, sardine, shrimps, etc are excellent sources of proteins that will treat your system well. Half cup of brown rice for lunch would be filling for you. Have a plenty of salads for dinner and fruits in afternoon hours. End your day with a cup of warm skimmed milk or a glass of whey protein shake.

Fourth Week

Come up with newer menus for the last week of the month. Refer to your cook books that offer balanced diet menu. A variety of salad dishes served on your plate would give solace to your taste buds. Instead of veg tortillas, try grilled chicken tortillas. Stews prepared from chicken broth and beef broth are extremely healthy. Make sure you add minimum oil while preparing and garnishing with dollops of cream and cheese is strictly not allowed.

Week 1

Week 2

Week 3

Week 4

Scrambled eggs

Brown bread

Skimmed milk

Apples

Boiled spinach/carrot/beet

Cabbage soup

Roasted chicken

Green salad

Wheat crackers

Dry fruits

Wheat bread toast

Skimmed milk

Boiled egg

Chicken salad

Oranges/Sweet Lime

Veg tortillas

Broccoli soup

Low fat yogurt

Baked carrots/cauliflower

Boiled turkey

Oatmeal/cornflakes

Skimmed milk

Nuts/Wheat crackers

Celery with tuna salad

Banana shake

Grilled beef steaks

Mixed veg soup

Baked fish

Black bean salad

Brown rice (Ѕ cup)

Whole wheat pasta

Tofu salad

Grilled chicken tortilla

Lentils soup

Citrus fruits salad

Skimmed milk

Fish soup

Bakes apples

Boiled cabbage/spinach/peas

Apple flux muffin

I hope you have liked the idea of diet menu for a month. Planning a specific diet regimen for a month allows you to plan your menu beforehand and you can easily avoid getting confused on deciding the menu everyday. It's an excellent way to control calories as you are limiting yourself only to the foods that are healthy for your body. Refer to the table whenever you cook.