Hypoglycemia Diet Plan

Having a correct hypoglycemia diet plan is the best way to tackle deteriorating health condition. Here is a free hypoglycemia diet plan for you. Read on...

Literal meaning of the word hypoglycemia is 'under sweet blood', a condition which is characterized by lower than normal blood sugar levels. It is a medical condition which is caused due to a bunch of causes and manifests a bunch of effects on the body, from feeling slightly abnormal to unconsciousness and from seizures to brain damage. There are three common types of hypoglycemia, namely diabetic hypoglycemia, reactive hypoglycemia and fasting hypoglycemia. Diabetic hypoglycemia is caused due to complicated treatments of diabetes mellitus. The rest of the types of hypoglycemia are caused due to a gamut of reasons like excessive insulin production, poisoning, inborn errors, alcohol abuse, hormonal imbalance, hormonal deficiency, metabolic changes, organ failure and prolonged starvation. A proper hypoglycemia diet plan is a must for the sufferers of hypoglycemia.

Hypoglycemia Diet Plan

Frequent yet smaller meals throughout the day, play a huge role in maintaining the normal blood sugar levels of a person. Hence, prior to planning the hypoglycemia diet, you need to make sure that you consume small meals for at least 6 times a day (after each 3 hours). You can carry some healthy snacks with you all the time, in order to achieve this task. Practicing a healthy lifestyle is extremely important when it comes to hypoglycemia diet tips. You need to eat a healthy snack or meal after every 3 hours. A person with hypoglycemia should never skip meals. You can consume high fiber diet, since fibers stabilize fluids, consume healthy proteins and healthy fats, limit simple sugar products as well as limit alcohol and caffeine consumption as well. While taking care of a proper hypoglycemia diet plan, you should never skip on breakfast and should also perform a light exercise. Here is a free diet plan for hypoglycemia, with foods to eat and foods to avoid for hypoglycemia.

Foods to Avoid

Avoid sugar, since it increases insulin response and carries sudden rise and fall in the blood sugar level, which is even more dangerous. You also need to avoid simple carbohydrate rich foods, oily foods, processed and canned foods and foods that are treated with white flour. These foods include: sugar, sugar syrups, sugary sweets, soft drinks, white rice, white bread, processed meats, sweetened fruit juices, canned and fried food items, junk food, white pasta, alcohol, herbal tea, coffee and cigarettes. In short, any food item that contains around 10 g sugar per serving, is needed to be avoided.

Foods to Consume

You can consume some protein foods for diabetics or small portions of protein in each food that you consume. Definite and easy to have sources of protein that can be consumed as snacks are nuts, dairy products, lean meats, protein powder, etc. You also need to consume a lot of whole grains, fresh vegetables and fruits, nut butter, eggs, plain yogurt, etc. However, some foods can trigger hypoglycemic condition that differ from person to person. Hence, keep a track on the vegetables and other foods that trigger your reactive hypoglycemia and make sure you avoid them.

Reactive Hypoglycemia Diet Plan

The rise and fall of blood sugar levels, which is experienced in reactive hypoglycemia is not restricted to only diabetic people but non-diabetics also suffer with it. Maintaining a healthy reactive hypoglycemia diet is a crucial part of the daily routine of the patients of reactive hypoglycemia. Along with frequent and small meals, you need regular exercise and have to develop a few healthy living habits like smoking recession, weight management, alcohol recession, regular blood sugar level checkup, etc. Along with the above mentioned 'food to avoid' and 'foods to consume', you can try some healthy diabetic diet ideas like: lean meat/cheese whole wheat bread sandwich; whole grain crackers with cottage cheese, peanut butter, cheese, bean soup recipes, etc.; vegetable salad with turkey/cheese slices; low glycemic fruits with plain yogurt; vegetable salad with nuts and beans; cream cheese with whole grain bagel, baked potato (with skin) and cheese/cottage cheese, etc.

If you are still confused with the hypoglycemia diet menu and are having any difficulties in following a proper hypoglycemia diet plan, then the best way is to contact a knowledgeable nutritionist or a registered dietitian. He/she will diagnose your exact health condition and recommend a special personalized diet plan for you.