Diet Meal Plans for Weight Loss

Diet meal plans for weight loss help you get in shape, making you feel healthier than ever. Find out how you can shed those extra pounds, by switching your diet plans for something more benefiting...

It is disheartening to stand on that scale and watch numbers go beyond a certain weight limit you wish you were within, but there are ways to make that wish come true. All it takes is self control and determination to achieve that weight or size you want to be seen in. Losing weight is no easy task; it involves a lot of hard work on your part to get into that regular schedule of sticking to your diet plan. You can enjoy your favorite foods, without having to go on a binging rampage when the urge becomes too much to handle. Here you'll develop a better understanding of how to incorporate diet meal plans for weight loss in your everyday life, getting you fit and in shape.

Diet Meal Plans for Men and Women

Your body needs to get used to these healthy diet meal plans. The body's mechanism is such, that it needs to adjust to change slowly, by gradually getting used to the new food intake with the weekly diet meal plans. Once it gets used to it, it works out a new system, therefore functioning differently. This is by either showing the significant effects of those particular foods, or changing the body's overall look, because of a change in portions and meals. Here's how you can get into a weight loss diet that is simple, which you will automatically in time turn to, as a healthier crutch to lean on.

Eat Breakfast Like a King

This doesn't mean that you have to wash down pancakes, bacon and eggs. This translates into eating healthy food that you can take large portions of being your first important meal of the day. Here's how one's breakfast plan should be.

When you wake up in the morning, opt for low fat milk and go with fat free cereal, that doesn't require sugar additions.

Take a small bowl of cereal, milk and add some fruit to it for taste if you find it a little bland and if it doesn't come flavored. Berries of any kind or a tablespoon of honey, is a good option.

Eat either two bananas and an apple, a small bowl of watermelon or a bowl of muskmelon (before you eat cereal).

Eat slowly, munching at least six times before you swallow. The smaller the portions you eat, the lesser your stomach will tend to bloat.

Decaffeinated coffee with low fat cream/milk and brown sugar instead, should be what you drink at home or outdoors.

Breakfast can consist of two hard boiled eggs, or an omelette fried In non-fat oil (olive oil is a good substitute).

Don't make eating eggs in the week a regular habit, switch between the cereal/fruit diet for the eggs and toast (brown bread), twice a week.

Snack During the Day

While outdoors, indoors, at work, or wherever, make it a point to munch on healthy munchies like non-fat biscuits or nuts (avoid almonds, ground nuts, peanuts and cashews - try pine nuts and a handful of pistachios instead) or even a bowl of grapes and a cup of plain green tea (minus milk and sugar, except, of course brown sugar, if you find it a little too bitter, or squeeze in a lemon half). Drink lots of water between breakfast and lunch.

Lunchtime Diet Plan

Lunch should consist of healthy eatables that aren't greasy or fried, or junk food related.

Take a nice big bowl of salad - tomatoes, lettuce leaves, olives, a drizzle of olive oil/low fat dressing, cucumbers, broccoli, julienned carrots and capsicum and some chili flakes/one green chili, eaten either plain or with boiled shredded chicken.

You can also eat a portion of grilled chicken/salmon/other fish.

Don't mix the two meals together (salad and grilled dish), since it can filling; remember - never eat until you're too full, but only enough to make sure you've eaten.

You can try out making shakes by looking at different weight loss shake recipes, that are full of nutrients and can be quite filling. You can also incorporate shakes in your breakfast plan by substituting the fruit bowl.

Evening End Meal Plan

Between lunchtime and evening, nothing should be consumed except for green tea or lots of water. Once you're home during the evening, eat your last meal by 7:30 pm or 8 pm at the latest. The stomach needs to be empty at least two hours before you head to bed, and eating later than 8pm when the body slows down digestion, keeps food in your stomach longer, making room for one to stay bloated.

You can have toast with non-fat butter (avoid cheese).

With that you can have green tea (I keep repeating this, because it aids in weight loss) with brown sugar.

You can have a small bowl of fruit minus the toast and butter though.

Get Active

You need to walk at least 3-4 km a week, which is about 10-15 minutes of walking in a day. You don't have to do any vigorous exercises, just make sure you opt for the staircase instead of the elevator. Try walking distances like when you go to the store, or to a place that isn't so far off. You can also try signing up for yoga classes to get your body in shape in a more relaxed setting to help you on how to cut calories.

If you feel the need to eat later in the night, just drink water, but not later than 8 pm like I said. Your metabolism isn't as high as it is in the morning and during the day, so make use of it when it is at its peak and not during sun down. These diet meal plans for weight loss will surely let your body trim down all those unnecessary calories that have been riding on you for years.

Foods to Avoid

The daily meal plan to lose weight will work in your favor provided that you stay clear of food and junk that will hinder your healthy weight loss plan.

Carbohydrates like white bread, sugary foods, sweets, chocolates, starchy foods and so on must be avoided.

Junk food should be subjected to only one day in the week, like on Sundays.

Avoid excessive binging and only eat how much your body can handle, that is, not until your stomach is tightened when you're excessively full.

Diet Food Plan

The diet food plan table that you can refer to before you begin your weight loss regime.

Breakfast

Snacks (Munchies)

Lunch

Evening Diet Plan

Low fat milk with cereal (add fruit if needed)

Non-fat biscuits

Big bowl of salad - tomatoes, lettuce leaves, olives, a drizzle of olive oil/low fat dressing, cucumbers, broccoli, julienned carrots and capsicum and some chili flakes/one green chili (plain/with boiled shredded chicken)

Toast with non-fat butter (avoid cheese)

Two bananas and an apple

Nuts (nuts (avoid almonds, ground nuts, peanuts and cashews - try pine nuts and pistachios instead)

Portion of grilled chicken/salmon/other fish

Green tea with brown sugar

Small bowl of watermelon or a bowl of muskmelon

Green tea with brown sugar/squeezed lemon half

Weight loss shakes

Small fruit bowl with green tea

Two hard boiled eggs, or an omelette fried In non-fat oil (olive oil) and decaffeinated coffee with low fat cream/milk and brown sugar

Drink plenty of water

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These diet meal plans for weight loss can work wonders if you're committed to what you are working for, that is, losing body fat and looking leaner. These diet plans work, it did for me, and I'm sure it will for you too. Have a healthy tomorrow and good luck!