If you suffer from lower back pain and want to find useful ways of helping to reduce your pain, then this article was written for you. We wrote this for people seeking pain relief.
How is your lower back holding up?
Do you suffer from pain problems that you need to resolve?
1.) Introduction
If you are suffering from pain that tends to focus on your lower back, it can be attributed to different causes. If you feel this kind of discomfort on a semi-regular basis, be aware that it is your body sending you a signal that something is wrong, and you should take action immediately. - This free article can help you resolve your pain symptoms and help you to also start to promote healing of an injured lower back.
2.) Pain In Your Lower Back
When you feel pain in your lower back area, it can be associated with a herniated disc problem. Herniated or ruptured discs are the most common type of lower back pain. There are millions of people who have had suffered from it every year. It is a type of degenerative condition that many people experience as they grow older. Just like each part of our body undergoes changes as we grow old, our spine also does the same.
As the spinal disc becomes less elastic, it has the tendency to deform and quite possibly rupture. When this happens, your spinal disc protrudes out of alignment. - This situation results in what people refer to as a herniated disc.
The bulging disc from between the vertebrae can protrude out into the nerves of the spinal cord and thus the spinal nerves can pinched. -
Although there are other causes of having pain in the lower back, herniated discs are probably the most common cause. In treating lower back pain, there are different paths to take, depending on the doctor’s assessment.
2.) Treatment Options
A.) Medication : Medication with anti-inflammatory drugs is one option (speak to your doctor first about any medications). Pain killers such as ibuprofen are often prescribed by doctors to alleviate the pain in the lower back area.
B.) Physical Therapy: Physical therapy that includes abdominal and back muscles strengthening exercises is also a specific kind of treatment of lower back pain. The purpose of abdominal and back muscles strengthening exercises is to make your muscles in the abdomine and back stronger to protect your spine from being damaged by daily wear and tear.
C.) Home remedies include bed rest and applying a cold compression on the afflicted area when resting. Ice may temporarily relieve you the pain but it is not the ultimate treatment. Recent studies show that bed rest for two days may do more damage than good since when you just lie down for days your muscles become weak, leading to a vulnerable spine from the damage of daily wear and tear. Doctors are now recommending not staying on bed rest for too long when you are suffering from lower back pain.
D.) Surgery : Surgery is another option when treating lower back pain. Surgery is often the last resort for those who are suffering from very severe lower back pain. In most cases, surgery is not necessary and doctors will most likely exhaust non-surgical treatments to make you feel better before suggesting surgery.
4.) Secrets to Pain Relief - Back Support
One of the most effective tools in treatment of lower back pain is the use of quality made back support. A back brace is effective in relieving the pain by effectively off loading your hurting spinal elements bio-mechanically. We are not throwing these words around, this is a medically documented subject.
It also provides support to your back and facilitates proper posture practice so you won’t further add damage to your back. If you are honest with yourself, you will note that even though we all try to be careful with proper body mechanics, we forget. Many people who wear back braces for the first time are almost relieved of pain immediately.
*Please remember that this article is solely for health information. We have seen medically issued lower back supports help people time and time again. However, it is always recommended that you consult your doctor for medical advice.
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