A Guide to a Seven Day Weight Loss Program

Does the lack of an effective and actionable weight loss program keep you from getting started on your weight loss goals? Read more about a seven day weight loss program here . . .

Are you looking for a relatively easy but actionable plan of action to lose weight? The program offered here was developed as a way for you to have a plan of action for losing weight. The goals here are to lose fat and minimize any losses to body fluids and lean muscle tissues.

Preparation

of course any endeavor you partake will require a level of dedication and focus. before you get started with this program we also suggest you have a visit with your doctor and get there input before beginning.

We would also like to state that while enthusiasm is always a great thing make sure you don;t try to hard at the beginning. The main point is to slowly change your existing habits so that you can make sustainable lifestyle changes that will be lasting.

The Program

Day 1

This training day involves a steady and long walk for about 30 minutes. Make sure you stretch before and after the walk.

Day 2

On this training day you will want to partake in a good upper body workout. This could include push-ups, pull-ups or something a lot less strenuous depending on your own fitness level.

Day 3

This training day will involve a jog or brisk walk for 15-20 minutes. Make sure you follow this up with a stretch before and after.

Day 4

You should take a rest from activity this day. If you are sore then you should spend time stretching the appropriate parts of your body. You should also use this time to get your thinking in order. Ask yourself the question,"do you really want to do this or was it a passing fancy?"

Day 5

Training day consists of a brisk 20-30 minute walk. Make sure you stretch before and after the walk.

Day 6

This will be your cross training day and will consist of a low impact exercise like swimming. If this would be boring to you then you can always substitute another like exercise.

Day 7

For this training day we will follow up a ten minute walk with a light upper body workout. Make sure you stretch before and after.

if you have followed the program thus far then you will be on your way to making new habits that can lead to sustainable lifestyle changes. Your decision then will be just to continue doing what you have done. f you are able to do this then you will end up with the results you seek.